Cathe Franklin http://cathefranklin.com Shoes, Clothes, Purses, Books, Dieting, Exercise, Dogs Fri, 22 Jan 2010 04:05:17 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 CATHE’S SHEPHERDS PIE http://cathefranklin.com/12/cathe%e2%80%99s-shepherds-pie/?utm_source=rss&utm_medium=rss&utm_campaign=cathe%25e2%2580%2599s-shepherds-pie http://cathefranklin.com/12/cathe%e2%80%99s-shepherds-pie/#comments Fri, 22 Jan 2010 04:05:17 +0000 Cathe http://cathefranklin.com/?p=12

1 pound extra lean ground beef

1 small can vegetable broth

1 medium onion

¼ tsp curry powder

¼ tsp Italian seasoning

1TBSP flour

Ore Ida 24oz “Steam ‘n Serve” russet potatoes (in frozen food – 1 bag)

½ C fat free milk

Salt & pepper

 

1. Mince onion, cook in skillet over medium heat 5-10 minutes or until mostly cooked.

2. Add ground beef and cook.

3. Add enough broth to make the mixture “sauc-y” but not runny.

4. Add curry powder, Italian seasoning and salt & pepper to taste.

5. Sprinkle flour over mixture, blend in.

6. Remove from heat and put meat mixture in bottom of a small square (approx 9”x9”) baking dish. 

7. Microwave potatoes following directions on package.  Or cook equivalent fresh potatoes.

8. Mix cooked potatoes with ½ C milk and salt and pepper to taste.

9. Bake at 350 for 15-20 minutes or until warm through.

10. Enjoy J

 

 

  
]]> http://cathefranklin.com/12/cathe%e2%80%99s-shepherds-pie/feed/ 0 Low Fat Vegetable Dip http://cathefranklin.com/9/low-fat-vegetable-dip/?utm_source=rss&utm_medium=rss&utm_campaign=low-fat-vegetable-dip http://cathefranklin.com/9/low-fat-vegetable-dip/#comments Thu, 19 Nov 2009 23:43:24 +0000 Cathe http://cathefranklin.com/?p=9

This is a wonderful low fat vegetable dip recipe.

1 Cup low fat mayonnaise 

½ Cup chili sauce 

1 tsp minced garlic 

½ tsp dry mustard 

1/8 tsp cayenne pepper 

1/8 tsp lemon juice 

1 tsp prepared horseradish 

Mix all ingredients together, whisk to blend.

]]> http://cathefranklin.com/9/low-fat-vegetable-dip/feed/ 0 Heart Healthy Recipe – Vegetarian Chili http://cathefranklin.com/4/heart-healthy-recipe-vegetarian-chili/?utm_source=rss&utm_medium=rss&utm_campaign=heart-healthy-recipe-vegetarian-chili http://cathefranklin.com/4/heart-healthy-recipe-vegetarian-chili/#comments Tue, 10 Nov 2009 02:39:16 +0000 Cathe http://www.cathefranklin.com/?p=4

Electric Chili

POINTS® value | 2
Servings | 14

Light Meals |

Ingredients

1 large onion(s)
1 large carrot(s)
1 large stalk(s) celery
12 oz canned white corn
12 oz beer
28 oz canned tomato(es), no salt added
2 Tbsp uncooked cornmeal
15 oz canned kidney beans
15 oz canned great Northern beans
15 oz canned black beans
1 1/2 cup(s) poblano chile

Instructions

Chop all vegetables and mix in pot with all other ingredients except cornmeal. Cook over medium heat until vegetables are done, add water if chili gets too thick. Stir in corn meal. Cook for a few more minutes, serve.

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