Sunday, May 20, 2012

CATHE’S SHEPHERDS PIE

January 22, 2010 by  
Filed under Heart Healthy Recipes, RECIPES

1 pound extra lean ground beef

1 small can vegetable broth

1 medium onion

¼ tsp curry powder

¼ tsp Italian seasoning

1TBSP flour

Ore Ida 24oz “Steam ‘n Serve” russet potatoes (in frozen food – 1 bag)

½ C fat free milk

Salt & pepper

 

1. Mince onion, cook in skillet over medium heat 5-10 minutes or until mostly cooked.

2. Add ground beef and cook.

3. Add enough broth to make the mixture “sauc-y” but not runny.

4. Add curry powder, Italian seasoning and salt & pepper to taste.

5. Sprinkle flour over mixture, blend in.

6. Remove from heat and put meat mixture in bottom of a small square (approx 9”x9”) baking dish. 

7. Microwave potatoes following directions on package.  Or cook equivalent fresh potatoes.

8. Mix cooked potatoes with ½ C milk and salt and pepper to taste.

9. Bake at 350 for 15-20 minutes or until warm through.

10. Enjoy J

 

 

 

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